If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Qualified personal trainers recognize their own areas of expertise. If a trainer suspects that one of his or her clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for prior clearance.

Purpose of Personal Training

The scope of practice for a personal trainer is to enhance the components of fitness for the general, healthy population.

Proper exercise prescription may result in improved body composition, physical performance, heart condition and health outcomes.[3] The decision to hire a personal trainer may be related to a perceived ability to facilitate these factors through proper prescription and instruction or factors related to motivation and adherence. A personal trainer will pay close attention to your exercise form, workout routine, and nutrition plan.
Few studies have investigated personal training for men. Personal training in women has been shown to exercise behavior patterns, improve perceptual benefit-to-concern ratio for exercise (decisional balance), and increase confidence to choose exercise in the face of other time demands (scheduling self-efficacy).[4] Personal training results in higher strength, higher workout intensities, and higher perceived exertion during exercise in women. Although women working with personal trainers do self-select heavier loads than women who did not, the loads used are still below recommended training load percentages

Exclusive Offer

New patients receive Free Consultation.

Sign-up using the form or call us at (253) 445-0440 to take advantage of this exclusive offer.

THIS ---->https://rainiersportsrehab.com/services/personal-training.html

Office Hours

DayOpenClosed
Monday9:00am7:00pm
Tuesday9:00am7:00pm
Wednesday9:00am7:00pm
Thursday12:00pm7:00pm
Friday9:00am7:00pm
Saturday10:00am2:00pm
SundayClosedClosed
Day Open Closed
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00am 9:00am 9:00am 12:00pm 9:00am 10:00am Closed
7:00pm 7:00pm 7:00pm 7:00pm 7:00pm 2:00pm Closed

Testimonial

I always recommend Dr. Earle when people ask me where I go for my back care! No pressure or need to pre pay for months in advance. I just come when I need to and also get my wonderful massages from Krys! Love to feel papered and actually take care of myself once in a while:) Fantastic staff, all around!

Victoria F.
Puyallup, WA

Newsletter Sign Up